Dr. Ian Smith’s
diets really work.
America has lost
millions of pounds
following his Fat
Smash and
Extreme Fat Smash
diets. Now, in
The 4 Day Diet,
Smith has developed
a program that
allows readers to
avoid the normal
(and fatal) pitfalls
of dieting: boredom,
no treats allowed,
too much repetition,
plateauing. The 4
Day Diet is an
ingenious program of
dieting modules
lasting only four
days each:
-
Induction (detox/cleansing)
-
Transition (to reintroduce all food groups)
-
Protein Stretch (to avoid plateaus)
-
Smooth (when you can have some formerly forbidden foods like pizza and French fries)
-
Push (the sprint just before the final stretch, back to a stricter eating plan)
-
Pace (a comfortable module for you to catch your breath)
-
Vigorous (the final module to lose those last few pounds)
You can follow
The 4 Day Diet
straight through for
a month for stunning
results. But Smith
also designed The
4 Day Diet so
you can customize
your own program.
After the first two
modules, you can do
the remaining 5 in
whichever order
suits your schedule
or preferences or
you can repeat the
modules you like
best. It also
features over sixty
delicious recipes
for breakfasts,
lunches and dinners
and a complete snack
list—food that will
make you forget
you’re on a diet.
Full of Ian Smith’s
motivating tips and
tricks and his
smart, sensible
eating advice that
really works to take
weight off fast,
The 4 Day Diet
is a diet you’ll be
able to stick to,
have success on, and
even enjoy!