Do It or Age
Quickly: 60-Second
Practices to Live
Better, Stronger,
and Longer is
the first book from
fitness expert JB
Berns. It is a
system of 21 simple
techniques to care
for your mind and
body that most
people have not
heard of before.
These include a hair
preservation routine
for men, natural
toothpaste that
whitens teeth and
doesn't strip away
enamel, herbal tea
that energizes and
bolsters the immune
system, and facial
creams that are
better than anything
on the market that
heal and preserve
the skin. The book
also includes stress
and fear-reducing
methods, a
consumption routine
that streamlines
digestion and brings
about effortless
weight-loss, and
stretches and
exercises that take
only 60 seconds
each. In fact, the
beauty and
simplicity of this
book is that each of
the 21
recommendations
takes only 60
seconds!