Choosing brilliant health
9 choices that redefine what it takes
to create lifelong vitality and
well-being
by
Rick Foster & Greg
Hicks with Jen Seda, MD
Proven ways to
create positive behaviors and attitudes
that make us healthier.
Stepping into a new frontier of health,
Choosing Brilliant Health is the
first practical guide to discovering the
most powerful, yet least utilized, route
to good health – the thoughts and
behaviors that create positive emotions.
Based on groundbreaking new studies
showing that positive emotions are a
root cause of good health, high immune
function and better healing, the book
offers a clear, concise path to
unraveling the mysteries of the
mind-body connection.
Choosing Brilliant Health
provides the means for anyone to take
control of their health and to thrive in
spite of inevitable illness and aging.
By integrating a specific and easy-to-
implement set of nine attitude-driven
behaviors, people can live in Brilliant
Health and actually alter their physical
state, boost their immune function,
reduce pain, enhance their ability to
fight disease, reduce stress, recover
faster from surgery, and live a longer
and better life.
With a blend of personal and inspiring
stories, testimonials from healthcare
professionals and the hard science that
substantiates the amazing affects of the
“Brilliant Health” system, Choosing
Brilliant Health shows us:
* Tangible things we can do each day to
reset our biochemistry and feel more
energized.
* Key thoughts and behaviors that
actually change the pathways in our
brain.
* How we boost our immune system by
triumphing over the “victim” brain.
* The latest research in Positive
Psychology and how it supports all nine
Brilliant Health choices.
* A process called recasting, which
helps to convert despair into meaning,
opportunity, and resilience.
* A quick, diagnostic self-test to
determine your own Brilliant Health
quotient.
About the Author
Rick foster and
greg hicks
are professional training consultants
with a specialty in developing
interpersonal skills. Headquartered in
the San Francisco Bay area, they conduct
workshops and seminars throughout the
United States and internationally, in
public, private, and corporate forums,
including in such major venues as
Hewlett Packard, Toyota America, U.C.
Berkeley, and UCLA.
Jen Seda, MD
was a founding member of Mayo Clinic’s
Integrative Medicine program and an
expert in the biochemistry of bind-body
medicine, specializing in the
psychological factors that affect health
and immune function.
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